You probably already know how hard it can be to focus at certain times. Focus issues are often the result of different things like boredom, lack of interest, fatigue or can be the result of you staying up past your normal bedtime to try and do something that requires a lot of concentration. It can also caused by eating a lot of refined carbs. Eating foods high in sugar and simple carbs can cause sugar crashes that lead to reduced energy and concentration levels.
There are ways to deal with focus issues. Supplements can help you when you are having focus issues. Vitamins like the B complex group, Biotin or vitamin H and lecithin all help improve your memory.
Eating the right foods can help you focus better as well since you will be getting the supplements from the foods to help with brain health. Foods like lean meat, beans, oranges, peanut butter and oysters. Avoid eating too many simple carbs, for example white rice or bread, cookies etc.
If you’re still having trouble focusing, consult with your physician. Lack of focus can be a symptom of several different conditions, including depression. Get a thorough checkup to rule out any physical causes.
When working on projects on your computer and online, make sure you only have tabs open that are relevant to what you’re doing. This will help keep you from getting distracted by all that fun information floating around on the Internet.
Set up a routine for tasks that you do every day. For example, check your email and social media at the same time every day. Just like you probably have a routine when you wake up, you should also have a routine when working.
Separate your day into a time for creating, time for work and communication, and time for yourself. Split the day up in whatever way works best for you.
Applied Focus
You can increase your productivity and accomplish more in less time by using a technique called applied focus. Applied focus can help you avoid the little distractions that can derail your efforts at productivity.
Applied focus is a strategy that helps you multiply your productivity. Each session is 45 minutes long, with a 15 minute shift in focus. Or you can do 90 minutes followed by 30 minute shift in focus. In other words, you stop focusing intentionally on your task and do something completely different in the shift focus period. During the focused session, though, you don’t allow anything to distract you (except a dire emergency). Phone calls are out, email is off, texting and Facebook are off limits.
Here are some guidelines (be sure to adjust them as necessary to fit your individual situation):
1. Open only one browser or application window at a time. So if you’re writing a blog post, only your word processor or text pad is open.
2. Keep your sessions timed. Don’t go past your 45 or 90 minute session, no matter how focused you are. You need the break.
3. Get away from your task. Get up from your desk, walk around, get a drink or snack. Give your mind a break.
4. Be prepared ahead of time. Do your research during a different applied focus session then from the writing session. That way you’re able to concentrate on the writing alone.
5. Have a session set up for email, telephone and social media time.
Applied focus sessions can increase your productivity but it’ll take some getting used to. Start slowly by scheduling one or two sessions a day. Once you become used to the routine, you will notice an improvement in your concentration and productivity.
What’s next?
Learning how to focus on one task at a time takes time and commitment. In our busy lives we’re pulled in many directions at one time. It’s best to begin your journey on a more focused life gradually by implementing the tips and strategies found within this report.
Focus plays an important part in productivity. If you can focus on one task for a set amount of time you will get more done in less time. It’s just that simple. Putting aside your tendency to multitask will improve your productivity as well, since you will be able to finish one task before you move on.
Remove distractions and create an environment that you feel comfortable in, and that accommodates your work-style. For example, if you’re a morning person, then do the tasks that require the most focus, in the morning, and vice versa for night owls.
Eat healthy and nutritious foods to keep your brain strong and able to concentrate. Exercise daily, meditate daily and take time to enjoy nature and your family.
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